CAJ | 학술논문

探讨PNF法在乒乓球训练热身阶段中运用对于降低乒乓球运动员运动损伤发生率、提高乒乓球运动员的身体素质和改善技术动作的作用。通过对河南省的196名体育专业乒乓球专选生进行分组实验研究和组间对比分析。结果表明：在乒乓球训练的热身阶段融入PNF法可以有效降低运动损伤的发生率、提高乒乓球运动员的身体素质和改善技术动作，在乒乓球训练热身阶段中融入PNF法是一种更科学合理、系统安全的热身方法。
탐토PNF법재핑퐁구훈련열신계단중운용대우강저핑퐁구운동원운동손상발생솔、제고핑퐁구운동원적신체소질화개선기술동작적작용。통과대하남성적196명체육전업핑퐁구전선생진행분조실험연구화조간대비분석。결과표명：재핑퐁구훈련적열신계단융입PNF법가이유효강저운동손상적발생솔、제고핑퐁구운동원적신체소질화개선기술동작，재핑퐁구훈련열신계단중융입PNF법시일충경과학합리、계통안전적열신방법。
Probe into the PNF method, which is used to the warming- up phase in the table tennis training. It reduces the rate of sport injury of the table tennis's athletes, raises the physical quality of the table tennis' s athletes and improves the function of the technical movement. Through the analysis of group experiment in 196 physical training major students and the analysis between the groups. The results show that implementa- tion of the PNF method in the warm up phase of tennis table training can reduce the rate of sport injury of the table tennis's athlete, raise the physical quality of the table tennis's athletes and improve the function of the technical movement. The conclusion is that the use of the PNF method in the warming- up phase is a scien- tific, reasonable, systematic and secure warming- uo method.