CAJ | 학술논문

压力在生活中无处不在，如果管理得好，压力就能起到积极的作用，帮助你自觉调动自身能量来解决面临的各种挑战；如果管理不好，不仅妨碍你的工作和学习，还会影响身心健康，甚至威胁生命。本文从压力产生的原因、压力的影响以及压力调试等方面，阐述了如何科学有效的管理压力，变压力为动力。
압력재생활중무처불재，여과관리득호，압력취능기도적겁적작용，방조니자각조동자신능량래해결면림적각충도전；여과관리불호，불부방애니적공작화학습，환회영향신심건강，심지위협생명。본문종압력산생적원인、압력적영향이급압력조시등방면，천술료여하과학유효적관리압력，변압력위동력。
Pressure exists everywhere in our life. If managed well, pressure can play a positive role and help us conscientiously mobilize energy of our own to solve the challenges we face ; if not managed well, pressure will not only hinder our work and study, but also influence our physical and mental health and even threat our life. This paper expounds how to scientifically and effectively manage pressure based on the cause of pressure, the influence of pressure and the debugging of pressure, aiming to turn pressure into motive power.