CAJ | 학술논문

为研究中老年妇女核心肌力和平衡能力的年龄特征,探讨二者的相关性,以南京市50岁以上居民90人为研究对象,采用1min仰卧起坐测试、背力测试和侧面身体动力柱桥测试等方法测试受试者的核心肌力;采用Tetrax平衡仪、闭眼单腿站立测试仪和平衡木测试受试者的平衡机能。研究结果显示：（1）中老年妇女55~60岁组较50~54岁组核心肌力和平衡能力下降明显。（2）60岁以上组较55~60岁组核心肌力和平衡能力略有提高。（3）平衡能力与核心肌力之间具有显著的相关性,中老年妇女的核心肌力的变化可能是导致平衡能力变化的主要因素之一。
위연구중노년부녀핵심기력화평형능력적년령특정,탐토이자적상관성,이남경시50세이상거민90인위연구대상,채용1min앙와기좌측시、배력측시화측면신체동력주교측시등방법측시수시자적핵심기력;채용Tetrax평형의、폐안단퇴참립측시의화평형목측시수시자적평형궤능。연구결과현시：（1）중노년부녀55~60세조교50~54세조핵심기력화평형능력하강명현。（2）60세이상조교55~60세조핵심기력화평형능력략유제고。（3）평형능력여핵심기력지간구유현저적상관성,중노년부녀적핵심기력적변화가능시도치평형능력변화적주요인소지일。
This paper is to research the features of and the relationship between the core strength and the balance capability of the mid-aged and older women in different ages.It studies 90 citizens aged over 50 years old in Nanjing.The volunteers' core strength is tested by one-minute sit-up test,back strength test and side bridge column strength test,and their balance capability is tested by Tetrax balancing instrument,eyes-closed and one-leg standing test and balance beam test.Results: 1.The core strength and the balance capability of the mid-aged and older women aged between 55 and 60 are obviously lower than those of the women aged between 50 and 54.2.The core strength and the balance capability of the women over 60 are slightly higher than those of the women aged between 55 and 60.3.The relevance of the balance capability to the core strength is evident.Conclusion: The core strength of the mid-aged and older women is probably one of the major factors leading to the changes of their balance capability.