CAJ | 학술논문

柔韧素质作为体能的要素之一，在运动训练中发挥着重要作用。柔韧素质训练方法有动力拉伸、静力拉伸以及PNF （本体感受法）三种训练方法。练习的形式则分为主动性拉伸和被动性拉伸。目前专门针对柔韧素质的训练中，练习者对各种练习的了解程度还不足；在对静力训练和动力训练练习效果的评价上，所做的研究还不够。
유인소질작위체능적요소지일，재운동훈련중발휘착중요작용。유인소질훈련방법유동력랍신、정력랍신이급PNF （본체감수법）삼충훈련방법。연습적형식칙분위주동성랍신화피동성랍신。목전전문침대유인소질적훈련중，연습자대각충연습적료해정도환불족；재대정력훈련화동력훈련연습효과적평개상，소주적연구환불구。
Flexibility,as one vital element of body quality,plays an important role in body training .Flexibility training includes dynamic stretch,static stretch and PNF.Training forms contain active and passive stretch.Cur-rently,trainees don’t have enough related knowledge;researches are not sufficient on assessment of training effects for static and dynamic stretch training .