CAJ | 학술논문

文章通过调查统计分析,根据太极拳对人体生理机能的影响特点,分别从各个角度进行对比分析,进一步明确太极拳运动的健身作用和防病治病、延年益寿的功效,得出太极拳运动对中老年人预防和减轻慢性疾病具有显著的效果,从而为太极拳运动可以提高中老年人群机体健康和抗病能力提供科学的理论依据。本研究以中老年为研究对象,来证实太极拳可以有效的预防和缓解慢性疾病的发生。
문장통과조사통계분석,근거태겁권대인체생리궤능적영향특점,분별종각개각도진행대비분석,진일보명학태겁권운동적건신작용화방병치병、연년익수적공효,득출태겁권운동대중노년인예방화감경만성질병구유현저적효과,종이위태겁권운동가이제고중노년인군궤체건강화항병능력제공과학적이론의거。본연구이중노년위연구대상,래증실태겁권가이유효적예방화완해만성질병적발생。
Through the investigation and statistical analysis,according to taijiquan influencing characteristics on human body physiological functions,from every Angle analysis,the study further clarifies the fitness functions of taijiquan and dredging,prolong life.The study concluded that the effect of taijiquan for old people in preventing and reducing chronic diseases has remarkable effects,which can provide scientific theory for Taijiquan improving the elderly body health and disease resistance.This study took the old as the research objects,to confirm that practicing Taijiquan can effectively prevent chronic diseases.