CAJ | 학술논문

近年来，核心力量训练在竞技体育训练中引起了很多人的关注，关于运动员核心力量训练的研究，在国内学术界也越来越多，越来越详细。通过论述其概念、核心训练在各专项训练中的作用，结合青少年生长发育特点、与运动训练相关的理论知识，提出了关于青少年核心力量训练的方法和注意事项，为当前教学和从事此方面研究提供参考性意见。
근년래，핵심역량훈련재경기체육훈련중인기료흔다인적관주，관우운동원핵심역량훈련적연구，재국내학술계야월래월다，월래월상세。통과논술기개념、핵심훈련재각전항훈련중적작용，결합청소년생장발육특점、여운동훈련상관적이론지식，제출료관우청소년핵심역량훈련적방법화주의사항，위당전교학화종사차방면연구제공삼고성의견。
In recent years, the core strength training in competitive sports training caused many people's attention, more and more research about the athletes core strength training appear in domestic academia, and become more and more detailed. By discussing the concepts, the role of core training in the special training, combined with the characteristics of youth growth and development and sports training theoretical knowledge about the juvenile core strength training methods and precautions,a lot of referenced suggestions are raised for the current teaching and and scholars who are engaged in these studies.