CAJ | 학술논문

文章运用了文献资料法、观察法、数理统计等研究方法,对竞技散打运动中竞技能力的发展作了概要的评述,通过查阅大量的书籍和论文,概括出了竞技散打运动的竞赛与训练中对身体素质的基本要求,以及儿童少年各项身体素质发展敏感期的图表,反思了竞技散打运动训练所存在的问题,指出竞技散打训练中儿童少年早期身体素质训练应以竞技散打技术体系的训练为主,以各种各样的身体练习手段为辅,使各项身体素质得到最佳发展,以为后续训练提供更多的发展空间。
문장운용료문헌자료법、관찰법、수리통계등연구방법,대경기산타운동중경기능력적발전작료개요적평술,통과사열대량적서적화논문,개괄출료경기산타운동적경새여훈련중대신체소질적기본요구,이급인동소년각항신체소질발전민감기적도표,반사료경기산타운동훈련소존재적문제,지출경기산타훈련중인동소년조기신체소질훈련응이경기산타기술체계적훈련위주,이각충각양적신체연습수단위보,사각항신체소질득도최가발전,이위후속훈련제공경다적발전공간。
This paper mainly uses the method of literature, observation, mathematical statistics and other research methods, studies Sanda athletics ability development briefly. Through consulting a large number of books and essays, the study summerizes athletic Sanda Competition and training of physical quality basic requirements, and the sensitive period chart of children physical qualities development, reflects athletic Sanda training problems, points out that children early physical quality training in Sanda technology system shonld mainly on Sanda technique system training, a variety of physical training as the supplement of body quality training, so as to get the best development, to provice more space for subsequent training and development.