CAJ | 학술논문

在我国尚有超过1/4的高校未开设体育保健课，就是已开设的学校所开设的教学内容也难以满足学生的需求。为此，坐式太极拳获得了进入高校体育保健课的良好时机。作为一项新兴的体育运动，坐式太极拳能丰富高校体育保健课教学内容，促进参加保健课学生身心健康发展、传承弘扬中国传统文化。坐式太极拳具有简单易学与锻炼时空要求低的特点，并具有太极拳本身的丰富理论内涵和高校现有的太极拳教学师资等优势，决定了坐式太极拳在高校体育保健课的开设具有极大的可行性。为促进高校体育保健课开设与推广坐式太极拳，今后应加强坐式太极拳教材体系建设、师资培训、科学研究及注重“意念运行”教学。
재아국상유초과1/4적고교미개설체육보건과，취시이개설적학교소개설적교학내용야난이만족학생적수구。위차，좌식태겁권획득료진입고교체육보건과적량호시궤。작위일항신흥적체육운동，좌식태겁권능봉부고교체육보건과교학내용，촉진삼가보건과학생신심건강발전、전승홍양중국전통문화。좌식태겁권구유간단역학여단련시공요구저적특점，병구유태겁권본신적봉부이론내함화고교현유적태겁권교학사자등우세，결정료좌식태겁권재고교체육보건과적개설구유겁대적가행성。위촉진고교체육보건과개설여추엄좌식태겁권，금후응가강좌식태겁권교재체계건설、사자배훈、과학연구급주중“의념운행”교학。
While the course opening rate of college sports fitness curriculum in China is not so ideal, it is also diffi-cult for the teaching contents of the courses opened to meet the needs of as many fitness course taking students as possible, therefore, sitting Taijiquan has a good chance to enter into college sports fitness curriculum. The opening of a course in sitting Taijiquan as an emerging sport in college sports fitness curriculum has more extensive applica-tions, and the significance to ensuring the physical and mental development of fitness course taking students as well as carrying on and forward traditional Chinese culture. Such characteristics of sitting Taijiquan as easy to learn and low requirements for time and space, as well as rich theoretical connotations of Taijiquan itself and universities’ ex-isting advantages such as Taijiquan teachers etc, have determined that the opening of a course in sitting Taijiquan in college sports fitness curriculum is extremely feasible. In order to promote the opening and popularizing of sitting Taijiquan in college sports fitness curriculum, we should henceforward strengthen sitting Taijiquan textbook system construction, teacher training and scientific research, and focus on“mental exercise”teaching.