CAJ | 학술논문

跨理论模型把体育锻炼行为的变化看成一个包含不同阶段的动态过程，该理论由变化阶段及对其产生影响的决策平衡、变化过程和自我效能4个因素组成。该理论很好地解释了体育锻炼行为阶段变化的内在心理机制。本文介绍了跨理论模型的相关概念以及在国内体育锻炼领域的相关研究，在此基础上指出跨理论模型在国内体育锻炼领域应用中存在的问题以及未来的发展趋势。
과이론모형파체육단련행위적변화간성일개포함불동계단적동태과정，해이론유변화계단급대기산생영향적결책평형、변화과정화자아효능4개인소조성。해이론흔호지해석료체육단련행위계단변화적내재심리궤제。본문개소료과이론모형적상관개념이급재국내체육단련영역적상관연구，재차기출상지출과이론모형재국내체육단련영역응용중존재적문제이급미래적발전추세。
Regarding physical exercise behavior as a dynamic process, TTM consists of four different stages : stages of change, processes of change,decisional balance and self-efficacy. It makes a full statement at the inner psychological mechanism during the physical exercise behavior stages. The thesis will focus on the current understanding of the related concepts of the transtheoretical model and the related research in physical exercise field in domestic. Furthermore, it will also point out the existing problems and the trend of the transtheoretical model application in the field of national physical exercise in the future.