CAJ | 학술논문

　　目前关于失眠症的治疗方法主要有药物治疗和非药物治疗。非药物治疗有睡眠卫生指导、认知行为治疗、心理疗法、物理疗法、松弛疗法、音乐疗法等。非药物治疗具有安全有效的优势，无论是与药物联合还是单独运用均起到较好的效果。
　　목전관우실면증적치료방법주요유약물치료화비약물치료。비약물치료유수면위생지도、인지행위치료、심리요법、물리요법、송이요법、음악요법등。비약물치료구유안전유효적우세，무론시여약물연합환시단독운용균기도교호적효과。
At present, insomnia treatments mainly contain drug therapy and non-drug therapy. The non-drug therapy included sleep hy-giene instruction, cognitive behavioral therapy, psychological therapy, physical therapy, relaxation therapy, and music therapy, etc. The non-drug therapy is a safe and effective treatment, and it plays a good effect whether using with drug or alone.