中国疗养医学
中國療養醫學
중국요양의학
CHINESE JOURNAL OF CONVALESCENT MEDICINE
2014年
6期
488-489,490
,共3页
飞行人员%放松训练%自然疗养因子%应激
飛行人員%放鬆訓練%自然療養因子%應激
비행인원%방송훈련%자연요양인자%응격
Flight personnel%Relaxation training%Natural convalescent factors%Stress
目的：研究自然疗养因子意向放松训练的机制，探讨基于大连海滨自然疗养因子的意向放松训练对心率( HR )和心率变异性( HRV )两种心理生理学指标的影响。方法采用自然疗养因子意向放松训练为训练手段，口算为应激刺激，记录飞行人员在间期的HR、HRV的值。结果在平静状态下，双高组的HR和HRV与紧张组和对照组差异均有高度统计学意义(P＜0.01)；在经过意向放松训练后，紧张组在训练期HR下降值低于其他两组(P＜0.01)，在应激期间和恢复期间差异无统计学意义(P＞0.05)。结论自然疗养因子意向放松训练能够有效地改善个体心理生理状态，并可作为在高负荷状态下呈现高紧张度和高焦虑水平的飞行人员心理训练方法，以及心理应激干预的辅助手段。心率和心率变异性两种心理生理学指标可以作为飞行人员心理训练效果评价的指标。
目的：研究自然療養因子意嚮放鬆訓練的機製，探討基于大連海濱自然療養因子的意嚮放鬆訓練對心率( HR )和心率變異性( HRV )兩種心理生理學指標的影響。方法採用自然療養因子意嚮放鬆訓練為訓練手段，口算為應激刺激，記錄飛行人員在間期的HR、HRV的值。結果在平靜狀態下，雙高組的HR和HRV與緊張組和對照組差異均有高度統計學意義(P＜0.01)；在經過意嚮放鬆訓練後，緊張組在訓練期HR下降值低于其他兩組(P＜0.01)，在應激期間和恢複期間差異無統計學意義(P＞0.05)。結論自然療養因子意嚮放鬆訓練能夠有效地改善箇體心理生理狀態，併可作為在高負荷狀態下呈現高緊張度和高焦慮水平的飛行人員心理訓練方法，以及心理應激榦預的輔助手段。心率和心率變異性兩種心理生理學指標可以作為飛行人員心理訓練效果評價的指標。
목적：연구자연요양인자의향방송훈련적궤제，탐토기우대련해빈자연요양인자적의향방송훈련대심솔( HR )화심솔변이성( HRV )량충심리생이학지표적영향。방법채용자연요양인자의향방송훈련위훈련수단，구산위응격자격，기록비행인원재간기적HR、HRV적치。결과재평정상태하，쌍고조적HR화HRV여긴장조화대조조차이균유고도통계학의의(P＜0.01)；재경과의향방송훈련후，긴장조재훈련기HR하강치저우기타량조(P＜0.01)，재응격기간화회복기간차이무통계학의의(P＞0.05)。결론자연요양인자의향방송훈련능구유효지개선개체심리생리상태，병가작위재고부하상태하정현고긴장도화고초필수평적비행인원심리훈련방법，이급심리응격간예적보조수단。심솔화심솔변이성량충심리생이학지표가이작위비행인원심리훈련효과평개적지표。
Objective To study the m echanism of the natural recuperation factors mind relaxation training,probe into the influence of mind relaxation training based on Dalian seaside natural convalescent factors on the two psychophysiological indicators of heart rate(HR)and heart rate variability (HRV).Methods The natural convalescent factors mind relaxation training was adopted to be the training means,oral arithmetic for stress stim ulation ,and the values of heart rate and heart rate variability of the flight personnel were recorded .Results In a tranquil state,the differences of HR and HRV with stress group and control group were of high statistical significance(P<0.01);A fter mind relaxation training ,the value of HR in the nervous group in training was lower than the other two groups(P<0 .01 ),the differences during the periods of stress and recovery were not of statistical significance (P>0 .05 ).Conclusion The natural convalescent factors mind relax-ation training can effectively improve the individual psychophysiological status,and can be used as a psychological training method for flight personnel in high load condition with high tension and anxiety level,and also as a supplem entary means for psychological stress interven-tion .The two psychophysiological indicators of heart rate and heart rate variability can be used as indexes for flight personnel psychological training effect evaluation .
