价值工程
價值工程
개치공정
VALUE ENGINEERING
2014年
29期
308-309
,共2页
基层%乒乓球%核心力量训练
基層%乒乓毬%覈心力量訓練
기층%핑퐁구%핵심역량훈련
the basic level%table tennis%core strength training
乒乓球作为一项典型的隔网对抗性运动项目，特别是攻球和拉弧圈球时对基层运动员身体素质有着较高的要求，核心力量训练可提高核心部位的力量及各个核心肌群控制身体的稳定性。但由于基层乒乓球的开展会受到条件、经费、场地、器材等因素的限制，使核心力量训练无法良好完成，本文通过文献资料法、专家访谈法等研究方法，对基层乒乓球核心力量训练方法应用进行了分析研究，以期为基层乒乓球训练提供理论依据与支撑。
乒乓毬作為一項典型的隔網對抗性運動項目，特彆是攻毬和拉弧圈毬時對基層運動員身體素質有著較高的要求，覈心力量訓練可提高覈心部位的力量及各箇覈心肌群控製身體的穩定性。但由于基層乒乓毬的開展會受到條件、經費、場地、器材等因素的限製，使覈心力量訓練無法良好完成，本文通過文獻資料法、專傢訪談法等研究方法，對基層乒乓毬覈心力量訓練方法應用進行瞭分析研究，以期為基層乒乓毬訓練提供理論依據與支撐。
핑퐁구작위일항전형적격망대항성운동항목，특별시공구화랍호권구시대기층운동원신체소질유착교고적요구，핵심역량훈련가제고핵심부위적역량급각개핵심기군공제신체적은정성。단유우기층핑퐁구적개전회수도조건、경비、장지、기재등인소적한제，사핵심역량훈련무법량호완성，본문통과문헌자료법、전가방담법등연구방법，대기층핑퐁구핵심역량훈련방법응용진행료분석연구，이기위기층핑퐁구훈련제공이론의거여지탱。
Table tennis as a typical netting confrontational sport, especially attacking driving and pull loop drive have higher requirements for grass-roots athletes' physical qualities. The core strength training can increase the power of the core part and the stability of the body controlled by the core muscles. But because the development of table tennis at the basic level will be affected by the limitation of conditions, funds, sites, equipment and other factors, the core strength training can't finish well. This paper analyzes and studies the core strength training method of table tennis at the grass-roots level by the means of literature consultation and expert interview method, so as to provide theoretical basis and support for table tennis training at the grass-roots level.
