CAJ | 학술논문

缺乏妊娠期运动会导致母儿不良事件（子痫前期、妊娠期糖尿病、早产等）的发生率上升，在妊娠期进行适当的运动可以起到控制体质量增加、调控血糖、缓解疼痛、预防抑郁以及改善睡眠等作用。尽管关于妊娠期运动安全性问题的一部分细节尚有争论，但许多国家已经发布了妊娠期运动指南，建议没有产科并发症及其他基础疾病的妊娠妇女进行适当的运动。总结妊娠期运动的益处、安全性以及介绍适宜的妊娠期运动，并主张应尽快开展有关中国妊娠妇女妊娠期运动状况的调查与研究，并在研究的基础上形成针对中国妊娠妇女特点的妊娠期运动指南。
결핍임신기운동회도치모인불량사건（자간전기、임신기당뇨병、조산등）적발생솔상승，재임신기진행괄당적운동가이기도공제체질량증가、조공혈당、완해동통、예방억욱이급개선수면등작용。진관관우임신기운동안전성문제적일부분세절상유쟁론，단허다국가이경발포료임신기운동지남，건의몰유산과병발증급기타기출질병적임신부녀진행괄당적운동。총결임신기운동적익처、안전성이급개소괄의적임신기운동，병주장응진쾌개전유관중국임신부녀임신기운동상황적조사여연구，병재연구적기출상형성침대중국임신부녀특점적임신기운동지남。
Women are at low risk for adverse fetal or maternal events (preeclampsia,gestational diabetes mellitus, premature labor),if they participate in routine physical activity during pregnancy. Benefits from exercise during pregnancy include weight management,therapy for GDM,relief from low back pain,improved sense of well-being and enhanced sleep. Although there are still some arguments about the potential risk of exercise during pregnancy ,many countries have published guidelines for exercise during pregnancy and the postpartum period ,these guidelines are made for women who do not have any additional risk factors for adverse maternal or perinatal outcome. The benefits and potential risks of exercise during pregnancy and the suitable exercise during pregnancy are reviewed in this article ,and also we think an investigation on the exercise during pregnancy of Chinese women should be carried out,and on the basis of that a guideline should be developed as soon as possible.