CAJ | 학술논문

早在上古时代，我国“动形养生”的思想已萌芽，但“动以养形”的理论始于《吕氏春秋》所记载院“流水不腐，户枢不蠹”。并在养生学长期的发展过程中，逐渐走向成熟，其内涵为院动静结合，形神共养。本文对我国传统动形养生思想的理论源流进行了梳理，尤其对《黄帝内经》之“形神兼养”这一养生观进行了详尽论述。旨在追溯我国传统动形养生文化之源流。
조재상고시대，아국“동형양생”적사상이맹아，단“동이양형”적이론시우《려씨춘추》소기재원“류수불부，호추불두”。병재양생학장기적발전과정중，축점주향성숙，기내함위원동정결합，형신공양。본문대아국전통동형양생사상적이론원류진행료소리，우기대《황제내경》지“형신겸양”저일양생관진행료상진논술。지재추소아국전통동형양생문화지원류。
The thought of sport-type health preservation has its infancy since the ancient times, however, the theory of preserving physique with motion is recorded in the book LU's Commentaries of History, it is written as Running Water never gets stale. The theory is becoming mature through the long process of development. The connotation i Combination of motion and quiescence, cultivating both the mind and the body. In this thesis, rationalized on the origin of the theory of sport-type health preservation, specially described in detail opinions on preserving both the mind and the body in the book The Medical Classic of Huangdi, in order to trace the origin of the Chinese traditional Sport-type Health Preservation.