湖北体育科技
湖北體育科技
호북체육과기
JOURNAL OF HUBEI SPORTS SCIENCE
2014年
6期
539-542
,共4页
锻炼方式%自我观念%生活满意度%焦虑%影响
鍛煉方式%自我觀唸%生活滿意度%焦慮%影響
단련방식%자아관념%생활만의도%초필%영향
exercise%concept%the satisfaction of life%anxiety%influence
以体育舞蹈和太极作为不同的锻炼方式，对高职学生进行追踪实验，考察自我观念中身体自我、生活满意度、焦虑与锻炼方式的关系，促进人们对身体活动与心理健康关系的认识，同时为人们健身方式的选择提供参考。
以體育舞蹈和太極作為不同的鍛煉方式，對高職學生進行追蹤實驗，攷察自我觀唸中身體自我、生活滿意度、焦慮與鍛煉方式的關繫，促進人們對身體活動與心理健康關繫的認識，同時為人們健身方式的選擇提供參攷。
이체육무도화태겁작위불동적단련방식，대고직학생진행추종실험，고찰자아관념중신체자아、생활만의도、초필여단련방식적관계，촉진인문대신체활동여심리건강관계적인식，동시위인문건신방식적선택제공삼고。
Tai Ji and aerobic exercises are selected in the paper as different exercise styles. The tracing experiment on students is divided in two different groups. The main purpose is the investigating of the relationship between different exercise styles with body-self, self-esteem and satisfaction of life. It promotes the cognition of people on relation between body exercises and mental health, provides the reference for selection of body exercise styles also.
