CAJ | 학술논문

目的：研究渐进性松弛训练对心理应激状态人群甲襞微循环的影响。方法按照入校心理健康普查标准，随机抽取60名心理健康个体作为研究对象，以注意分配实验作为心理应激刺激，测试实验对象在应激刺激前、后的焦虑自评量表（SAS ）及甲襞微循环功能变化。其中30名为实验组，30名为对照组。应激后实验组采取渐进性松弛训练的干预，对照组采用自然休息，分别检测甲襞微循环的变化。结果60名实验对象应激前、后SAS标准分、甲襞微循环各项指标差异有统计学意义（P＜0．05）；干预后两组甲襞微循环形态积分和总积分差异有统计学意义（P＜0．01），流态积分和襻周积分差异均无统计学意义（P＞0．05）。结论渐进性松弛训练能有效改善心理应激状态人群的微循环障碍，在一定前提下，对心理应激状态的人群进行有效干预可以对微循环有一定的影响作用。
목적：연구점진성송이훈련대심리응격상태인군갑벽미순배적영향。방법안조입교심리건강보사표준，수궤추취60명심리건강개체작위연구대상，이주의분배실험작위심리응격자격，측시실험대상재응격자격전、후적초필자평량표（SAS ）급갑벽미순배공능변화。기중30명위실험조，30명위대조조。응격후실험조채취점진성송이훈련적간예，대조조채용자연휴식，분별검측갑벽미순배적변화。결과60명실험대상응격전、후SAS표준분、갑벽미순배각항지표차이유통계학의의（P＜0．05）；간예후량조갑벽미순배형태적분화총적분차이유통계학의의（P＜0．01），류태적분화반주적분차이균무통계학의의（P＞0．05）。결론점진성송이훈련능유효개선심리응격상태인군적미순배장애，재일정전제하，대심리응격상태적인군진행유효간예가이대미순배유일정적영향작용。
Objective To explore the effects of progressive relaxation training on the nailfold microcirculation for psychological stress state population .Methods According to the mental health screening criteria ,60 cases of psychological healthy individuals were selected as the research object ,took the attention distribution test as psychological stress stimulation ,test self rating anxiety scale(SAS) and nailfold microcirculation function changes of test before and after stress .60 cases were divided into intervention group and normal control group ,30 cases in each group .The intervention group adopted progressive relaxation training intervention after stress ,while normal control group taking natural rest ,then detected the change of nailfold microcirculation .Results The SAS level and the nailfold microcirculation parameters before and after stress between the two groups were significantly different (P<0 .05);the difference of nailfold microcirculation morphological integral and the total integral between the two groups were statisti-cally significant(P<0 .01);and there were no difference on flow integral and around the loop integral between the two groups (P>0 .05) .Conclusion Progressive relaxation training can effectively improve the microcirculation state of the psychological stress a-mong people ,under certain conditions ,the effective intervention to the stress state population can influence the microcirculation .