CAJ | 학술논문

近年研究显示，阈下抑郁的发病率高达30%~40%。受东方文化价值观的影响，大多数阈下抑郁人群不愿意主动寻求心理咨询或临床心理治疗。研究发现，科学合理的自救策略能缓解抑郁症状，同时降低重症抑郁的发病率。本文从既往研究中找出治疗抑郁有效可行的自救方法，并结合东方文化背景，基于现代网络技术，从可行性和科学性出发，初步构建阈下抑郁人群的网络自救方案，帮助阈下抑郁人群正确认识心理健康状况，摆脱不良心境，缓解抑郁症状，达到降低重症抑郁发病率的目的。
근년연구현시，역하억욱적발병솔고체30%~40%。수동방문화개치관적영향，대다수역하억욱인군불원의주동심구심리자순혹림상심리치료。연구발현，과학합리적자구책략능완해억욱증상，동시강저중증억욱적발병솔。본문종기왕연구중조출치료억욱유효가행적자구방법，병결합동방문화배경，기우현대망락기술，종가행성화과학성출발，초보구건역하억욱인군적망락자구방안，방조역하억욱인군정학인식심리건강상황，파탈불양심경，완해억욱증상，체도강저중증억욱발병솔적목적。
Arecentsurveyshowsthattheincidencerateofsubthresholddepressionisashighas30%-40%inthe crowd. However,influenced by the Oriental cultural values,most patients are not willing to take the initiative to seek clinical psychological counseling or treatment. A foreign literature search has found that scientific and reasonable self-help strategies can remit the symptoms of depression and reduce the incidence of severe depression. This paper tries to find an effective and feasible self-help method from the past literatures and build an internet self-help strategy based on oriental cultural background to help subthreshold depression patients understand mental health correctly ,get rid of bad mood,alleviate depression and reduce the in-cidence of severe depression,which is of great clinical and social significance.