CAJ | 학술논문

运动营养平衡是养生保健的基础，而运动又是医疗康复的基础。富营养形成代谢性综合征，是糖尿病，心脑血管病，高血压以及肿瘤发病的基础和主要病因，提倡家常便饭，适当增加“蛋奶肉油”是现代人饮食营养的主旋律，低碳，低糖，低脂，低热量，始终是保健养生的基本常识。粗茶淡饭，荤素搭配，合理的低热量高营养配膳理念及提倡运动养生是提高生活质量和养生保健的基本概念。“以食为天”的营养理念和运动养生是健康长寿的生活主题。人是铁，饭是钢，运动是金。运动营养平衡及其辨证关系是造就人体“金钢之身”的关键。生理运动和运动健体的有机互动，既是天人合一，也是运动优先的最佳选择。
운동영양평형시양생보건적기출，이운동우시의료강복적기출。부영양형성대사성종합정，시당뇨병，심뇌혈관병，고혈압이급종류발병적기출화주요병인，제창가상편반，괄당증가“단내육유”시현대인음식영양적주선률，저탄，저당，저지，저열량，시종시보건양생적기본상식。조다담반，훈소탑배，합리적저열량고영양배선이념급제창운동양생시제고생활질량화양생보건적기본개념。“이식위천”적영양이념화운동양생시건강장수적생활주제。인시철，반시강，운동시금。운동영양평형급기변증관계시조취인체“금강지신”적관건。생리운동화운동건체적유궤호동，기시천인합일，야시운동우선적최가선택。
The balance of exercise and nutrition is the foundation of health-caring and the exercise is also the base of medical rehabilitation. Eutrophication leads tometabolic syndrome which is the foundation and main cause ofdiabetes, cardiovascular and cerebrovascular disease, hypertension and cancer incidence. Themain melody of modern life is toadvocate the homely food with appropriate "egg, milk, meat and oil". It is always the common knowledge for health-caring to take low carbon, low sugar, low fat, low calorie. Simple diets withappropriatemeat and vegetables,low calorie and high nutrition diets, exercise health-caring are the basic principles to improve the life quality and health-preserving. Theconceptthe Nature of Eating and exercise health-caring are the life topics to be healthy and long-lived.Man islikeiron, rice islike steel,then exercise islike thegold. The balance of exercises andnutrition andits dialectical relationshipare thekey to bring up human "steel body". Organic interaction physiological exercise and fitnessis not only the harmony between man and nature, but the best choice for exercise priority.