CAJ | 학술논문

运动员餐厅膳食供应的科学性及合理性，是保证运动员体能及训练状态的重要物质基础。在对运动员餐厅冬季、夏季随机选定周食谱进行调查分析的基础上，查找运动员餐厅膳食供应存在的问题。建议运动员餐厅日常膳食供应增加鱼虾类、蔬果类及粗粮的供应品类，减少腌熏制品供应，增加蒸煮炝拌等方法烹饪食物的供应。通过运动营养知识宣传教育，提升运动员餐厅膳食供应科学性和运动员膳食摄入合理性，以期通过对运动员日常膳食摄入进行合理调整，以保持运动员良好体能，提升训练质量，并促进训练后疲劳恢复。
운동원찬청선식공응적과학성급합이성，시보증운동원체능급훈련상태적중요물질기출。재대운동원찬청동계、하계수궤선정주식보진행조사분석적기출상，사조운동원찬청선식공응존재적문제。건의운동원찬청일상선식공응증가어하류、소과류급조량적공응품류，감소업훈제품공응，증가증자창반등방법팽임식물적공응。통과운동영양지식선전교육，제승운동원찬청선식공응과학성화운동원선식섭입합이성，이기통과대운동원일상선식섭입진행합리조정，이보지운동원량호체능，제승훈련질량，병촉진훈련후피로회복。
The scientificity and rationality of dietary from athletes,restaurant is an important basis for athletes' physical fitness and training. Based on investigation and analysis of randomly selected recipe of the week form athletes,restaurant in winter and summer,find out the existing problems of dietary from athletes' restaurant. Recommend daily dietary supplement should increase fish,vegetable&fruit and coarse grain,reduce the salted and smoked products supplement,increase the uncooked food supply. By the promotion education of sports nutrition knowledge,improving the sientificity and rationality of dietary from athletes,restaurant,in order to make reasonable adjustments to athletes,dietary,to keep athletes good fitness,improve training quality,and promote the fatigue recovery after training.