CAJ | 학술논문

为了解黑龙江省运动员的营养需求，以提供平衡膳食、科学营养的正确指导，促进其营养意识的提升，对黑龙江省冬夏季不同项目运动员进行日常饮食习惯问卷调查，发现多数运动员早餐营养摄入不足；夜宵摄入大量垃圾食品；大量饮用瓶装饮料代替喝水等一系列问题。建议运动员应多吃主食、多吃蔬果、多吃豆奶制品、少吃油炸食品、减少油脂及盐分摄入，并通过运动营养知识教育培训、健全膳食营养管理体系、配备专兼职营养师等一系列举措调整餐厅膳食配餐及营养结构，以提高运动员营养意识，保证日常饮食健康合理，为运动训练提供营养支持，为运动成绩提高夯实营养基础。
위료해흑룡강성운동원적영양수구，이제공평형선식、과학영양적정학지도，촉진기영양의식적제승，대흑룡강성동하계불동항목운동원진행일상음식습관문권조사，발현다수운동원조찬영양섭입불족；야소섭입대량랄급식품；대량음용병장음료대체갈수등일계렬문제。건의운동원응다흘주식、다흘소과、다흘두내제품、소흘유작식품、감소유지급염분섭입，병통과운동영양지식교육배훈、건전선식영양관리체계、배비전겸직영양사등일계열거조조정찬청선식배찬급영양결구，이제고운동원영양의식，보증일상음식건강합리，위운동훈련제공영양지지，위운동성적제고항실영양기출。
For understanding the nutritional requirement of Heilongjiang athletes to provide right guidance of scientific nutrition and balanced diet,the paper has a questionnaire about dietary habits of Heilongjiang athletes from winter and summer sports. It finds out that the most of athletes lack the nutrition in breakfast,take lots of junk food after dinner,drink lots of beverages instead of water. It suggests that the athletes should eat more staple,vegetable,fruit,bean products,milk products,and intake less fried food,oil,salt;the athletes should have the educational training of nutrition knowledge to advance the nutritional consciousness;the athlete dining room should adjust the meals and nutritional structure to ensure the healthy diet by improving the management system and manning the full-time and part-time nutritionists. The purpose is to support the training with nutrition basis.