CAJ | 학술논문

通过分析维生素 B6对运动能力的影响及其补充方法，使运动员对维生素 B6有一个最基本的认识，了解维生素 B6的需要量，以便及时补充。采用文献综述研究方法，对维生素 B6促进血红蛋白的生成和运动时糖异生作用进行了系统论述。明确了维生素 B6对运动能力的影响，适量补充维生素 B6有助于防治动脉粥硬化和贫血的发生。根据维生素 B6对运动能力的影响，补充时应采用配伍服用的方法，成人维生素 B6适宜的补充剂量为2mg/d，运动强度增加时可适量增加补充量。
통과분석유생소 B6대운동능력적영향급기보충방법，사운동원대유생소 B6유일개최기본적인식，료해유생소 B6적수요량，이편급시보충。채용문헌종술연구방법，대유생소 B6촉진혈홍단백적생성화운동시당이생작용진행료계통논술。명학료유생소 B6대운동능력적영향，괄량보충유생소 B6유조우방치동맥죽경화화빈혈적발생。근거유생소 B6대운동능력적영향，보충시응채용배오복용적방법，성인유생소 B6괄의적보충제량위2mg/d，운동강도증가시가괄량증가보충량。
Objective:To analyze the effect of vitamin B6 on exercise capacity and its supplementary methods,so players have a basic understanding of vitamin B6. Understand the need quantity of vitamin B6,in order to facilitate a timely supplement. Methods:by using the method of literature review,the vitamin B6 promote the generation and motion of hemoglobin when gluconeogenesis were systemati-cally discussed. Results:the effect of vitamin B6 on the exercise capacity,adequate vitamin B6 helps hardening and the prevention and treatment of anemia arterial congee happened. Conclusion:according to the effect of vitamin B6 on the exercise capacity,supplement methods should be combined with taking vitamin B6 supplementation,suitable for adult 2mg,can increase the amount of exercise inten-sity increases when the added amount.