成都体育学院学报
成都體育學院學報
성도체육학원학보
JOURNAL OF CHENGDU PHYSICAL EDUCATION INSTITUTE
2014年
8期
83-88
,共6页
对比训练%定量分析%传统训踝方法%优化组合
對比訓練%定量分析%傳統訓踝方法%優化組閤
대비훈련%정량분석%전통훈과방법%우화조합
comparative training%quantitative analysis%traditional ankle training method%optimum combination
对田径中跳跃项目踝关节的速度和力量训练历来是个难以解决的难题。本研究通过实验组和对照组运动员训踝的对比训练实施，运用运动训练学、生物力学、生理学的有关原理对训练前后的结果进行科学、定量的对比分析，探求出四个优化组合训踝方法和手段：最大负荷和极限速度相结合法，轻负荷的专项练习法，加长性收缩训练法，极度用力法，比传统的训踝方法更能达到训踝的理想绩效，有效地解决了训踝难题。
對田徑中跳躍項目踝關節的速度和力量訓練歷來是箇難以解決的難題。本研究通過實驗組和對照組運動員訓踝的對比訓練實施，運用運動訓練學、生物力學、生理學的有關原理對訓練前後的結果進行科學、定量的對比分析，探求齣四箇優化組閤訓踝方法和手段：最大負荷和極限速度相結閤法，輕負荷的專項練習法，加長性收縮訓練法，極度用力法，比傳統的訓踝方法更能達到訓踝的理想績效，有效地解決瞭訓踝難題。
대전경중도약항목과관절적속도화역량훈련력래시개난이해결적난제。본연구통과실험조화대조조운동원훈과적대비훈련실시，운용운동훈련학、생물역학、생이학적유관원리대훈련전후적결과진행과학、정량적대비분석，탐구출사개우화조합훈과방법화수단：최대부하화겁한속도상결합법，경부하적전항연습법，가장성수축훈련법，겁도용역법，비전통적훈과방법경능체도훈과적이상적효，유효지해결료훈과난제。
The speed and strength training of the ankle in jumping events in track and field has always been a diffi-cult problem to solve. Based on the contrast between the athletes in the experimental group and the control group in their ankle training, the paper conducts a scientific and quantitative analysis to explore the four approaches of optimum combi-nation of ankle training: the combination of maximum load and limiting speed, light load special practice method, the prolonged contraction training method and the extreme force method can bring about more desirable performance than the traditional methods of ankle training, which has effectively solved the ankle training problem.
