山东体育科技
山東體育科技
산동체육과기
SHANDONG SPORTS SCIENCE & TECHNOLOGY
2014年
4期
83-86
,共4页
太极%老年女性%本体感觉%跌倒
太極%老年女性%本體感覺%跌倒
태겁%노년녀성%본체감각%질도
Taiji%aged women%proprioception%tumble
目的：探讨有规律的24式简化太极锻炼对老年女性膝、踝关节运动觉的影响。方法：36名无跌倒史的老年女性（60~65岁）随机分成年龄、身高、体重相匹配的太极组与对照组。采用膝、踝关节本体感觉测试仪在20周前后，分别对两组受试者优势腿的膝、踝关节运动觉进行测试。结果：1）20周后太极组膝关节的屈、伸运动觉在原有基础上显著改善（屈减小了37.2%、P =0.045，伸减小了25.1%、P =0.017），太极组与对照组相比，膝关节屈、伸运动觉具显著性差异（屈减小了33.3%、P =0.039，伸减小了21.6%、P =0.021）；2）20周后，太极组踝关节屈运动觉显著减小（屈减小了21.8%、P =0.030）。太极组与对照组相比表现出屈显著减小（屈减小了16.5%、P =0.042）。结论：20周的太极锻炼显著改善了老年女性膝关节屈伸和踝关节屈的运动觉，但是对踝关节伸改善不显著。
目的：探討有規律的24式簡化太極鍛煉對老年女性膝、踝關節運動覺的影響。方法：36名無跌倒史的老年女性（60~65歲）隨機分成年齡、身高、體重相匹配的太極組與對照組。採用膝、踝關節本體感覺測試儀在20週前後，分彆對兩組受試者優勢腿的膝、踝關節運動覺進行測試。結果：1）20週後太極組膝關節的屈、伸運動覺在原有基礎上顯著改善（屈減小瞭37.2%、P =0.045，伸減小瞭25.1%、P =0.017），太極組與對照組相比，膝關節屈、伸運動覺具顯著性差異（屈減小瞭33.3%、P =0.039，伸減小瞭21.6%、P =0.021）；2）20週後，太極組踝關節屈運動覺顯著減小（屈減小瞭21.8%、P =0.030）。太極組與對照組相比錶現齣屈顯著減小（屈減小瞭16.5%、P =0.042）。結論：20週的太極鍛煉顯著改善瞭老年女性膝關節屈伸和踝關節屈的運動覺，但是對踝關節伸改善不顯著。
목적：탐토유규률적24식간화태겁단련대노년녀성슬、과관절운동각적영향。방법：36명무질도사적노년녀성（60~65세）수궤분성년령、신고、체중상필배적태겁조여대조조。채용슬、과관절본체감각측시의재20주전후，분별대량조수시자우세퇴적슬、과관절운동각진행측시。결과：1）20주후태겁조슬관절적굴、신운동각재원유기출상현저개선（굴감소료37.2%、P =0.045，신감소료25.1%、P =0.017），태겁조여대조조상비，슬관절굴、신운동각구현저성차이（굴감소료33.3%、P =0.039，신감소료21.6%、P =0.021）；2）20주후，태겁조과관절굴운동각현저감소（굴감소료21.8%、P =0.030）。태겁조여대조조상비표현출굴현저감소（굴감소료16.5%、P =0.042）。결론：20주적태겁단련현저개선료노년녀성슬관절굴신화과관절굴적운동각，단시대과관절신개선불현저。
Purpose:To explore the impact of 20 weeks of regular 24 - Taiji exercise on the kinesthesia of aged women in their knees and ankles. Methods:36 aged women with no tumbling history(aged 60 ~ 65)randomly into a Taiji team and a contrasting team,and there is no significant difference between the two teams concerning the subjects’age,stature and body weight. Use a proprioceptive tester to respectively test the knee and ankle of the subjects’leg dominance before and after the 20 - week cycle. Result:Firstly,20 weeks later,compared with the original bases,a significant alteration has been made on the Taiji team members ’ kinestheses of their knee’s flexion and extension( flexion reduced by 37. 2% ,P = 0. 045, extension reduced by 25. 1% ,P = 0. 017). Contrasted with control group,there is a remarkable change between the two(the former reduced by 33. 3% ,P = 0. 039,the latter reduced by 21. 6% ,P = 0. 021). Secondly,twenty weeks later,Taiji team members’ankle motion perception of its flexion has also reduced(flexion reduced by 16. 5% ,P = 0. 030). A big difference has been generated between Taiji team and control group,the former one’s flexion has reduced by 16. 5%(P = 0. 042). Conclusion:20 weeks’Taiji exercise mainly affects the elder women’s knee kinestheses of its flexion and extension and ankle kinestheses of its flexion,while the improvement on ankle’s extension is unobserved.
