CAJ | 학술논문

“三调合一”是健身气功的核心技术，更是练习者长期追求的一种境界。怎样界定“三调合一”的内涵、认知它的生理基础以及明白其主要因素（涵养道德、腹式呼吸、形正体松），是学习、研究健身气功的基本前提。由此，根据“和谐协调理论系统”，提出把“三调合一”技术分为逐渐深入的三个层次：功法形式整齐一律、平衡对称，内在的符合规律，整体上的和谐，相应地通过“三调随同，三调协同，三调协调”三个阶段，来逐步到达“三调合一”的境界。
“삼조합일”시건신기공적핵심기술，경시연습자장기추구적일충경계。즘양계정“삼조합일”적내함、인지타적생리기출이급명백기주요인소（함양도덕、복식호흡、형정체송），시학습、연구건신기공적기본전제。유차，근거“화해협조이론계통”，제출파“삼조합일”기술분위축점심입적삼개층차：공법형식정제일률、평형대칭，내재적부합규률，정체상적화해，상응지통과“삼조수동，삼조협동，삼조협조”삼개계단，래축보도체“삼조합일”적경계。
“three-tone-in-one”is the core technology of Health Qigong , but also the long -term practitioners seek a realm .how to understand and cognition “three -tone -in -one” in connotation , physiological basis , analysis of the main factors on “three-tone-in-one”:( the conservation of morality , the abdominal breathing , relax ofthe shape).So,According to the theory of “harmonious coordination system”,turning“three-tone-in-one”into gradually deepening three levels:basic form of Tidy all , balanced symmetrical , internal compliance with regularity and overall harmonious , accordingly , the adoption of three tonalto adjustment with collaborativetothree -tone coordination, to reach the“three-tone-in-one”Vista.