CAJ | 학술논문

以备战第30届夏季奥运会（2012，英国·伦敦）过程中中国女子曲棍球队的体能训练为研究对象，建立了体能训练系统，把备战过程划分为3个大周期，每个大周期又划分为“身体基本运动功能训练周期”、“一般运动功能训练周期”和“专项运动功能训练周期”3个中周期，在每个中周期中有其明确的体能训练目标，在训练安排比例上有所侧重。通过长达19个月的系统实施，应用功能性体能训练的理念与方法，全面提高运动员场地体能测试的成绩，在身体基本功能性动作筛查（FMS ）、起动速度、速度、灵敏性、功能性力量、无氧耐力几个方面都得到明显提高（P＜0．01）。
이비전제30계하계오운회（2012，영국·륜돈）과정중중국녀자곡곤구대적체능훈련위연구대상，건립료체능훈련계통，파비전과정화분위3개대주기，매개대주기우화분위“신체기본운동공능훈련주기”、“일반운동공능훈련주기”화“전항운동공능훈련주기”3개중주기，재매개중주기중유기명학적체능훈련목표，재훈련안배비례상유소측중。통과장체19개월적계통실시，응용공능성체능훈련적이념여방법，전면제고운동원장지체능측시적성적，재신체기본공능성동작사사（FMS ）、기동속도、속도、령민성、공능성역량、무양내력궤개방면도득도명현제고（P＜0．01）。
Functional training of the Chinese female hockey team was studied during the prepa-ration for 2012 London Olympic Games ,and a functional training method system specified for elite female hockey players was constructed .The preparation period was divided into three macro-cycles ,and each macro-cycle was divided into three micro-cycles :basic physical function development ,general motion function development and specific function development .Each mi-cro-cycle had specific training goals and different emphases .After 19 months of systematic im-plementation ,the athletes’ court physical fitness test results were comprehensively improved , and the Functional Movement Screen (FMS ) score ,starting velocity ,speed ,agility ,functional strength ,anaerobic endurance have been significantly increased(P<0 .01) .