CAJ | 학술논문

以吉林大学30名颈椎功能障碍指数( NDI)在20%-40%范围内的学生为研究对象，随机分成瑞士球训练组、牵引训练组和空白对照组，进行为期6周的运动干预，实验前后分别测试主观不适度、关节活动度、肌肉物理状态，以观察瑞士球运动干预对青年慢性颈肩痛的疗效。结果显示，瑞士球训练组、牵引放松组青年的颈肩痛疼症状均有显著改善，但瑞士球训练组的疗效显著优于牵引放松组。表明瑞士球运动干预对青年颈肩痛的干预效果非常明显，是一种治疗颈肩痛疗效好，且持久、安全的运动疗法。
이길림대학30명경추공능장애지수( NDI)재20%-40%범위내적학생위연구대상，수궤분성서사구훈련조、견인훈련조화공백대조조，진행위기6주적운동간예，실험전후분별측시주관불괄도、관절활동도、기육물리상태，이관찰서사구운동간예대청년만성경견통적료효。결과현시，서사구훈련조、견인방송조청년적경견통동증상균유현저개선，단서사구훈련조적료효현저우우견인방송조。표명서사구운동간예대청년경견통적간예효과비상명현，시일충치료경견통료효호，차지구、안전적운동요법。
30 students from Jilin University who suffer Neck-disability index ( NDI) in the range of 20%-40% are used as study objects. They are divided into Swiss ball training group, drawing training group and blank control group,. The exercise intervention lasts for 6 weeks to test their subjective discomfort, range of motion, muscle physical state index before and after the experiment, the purpose of which is to investigate the efficacy of Swiss ball exercise intervention on their neck and shoulder pain. The results show that the pain symptoms in the Swiss ball training group and the drawing training group are significantly alleviated with the efficacy of the Swiss ball group better than that in the drawing group, indicating that Swiss ball intervention is an effective and safe therapy.