CAJ | 학술논문

罗凌介教授为全国名老中医，有自己的一套行之有效的养生思想和方法。该思想的核心是“调心”，即情志调节是养生的关键。具体方法包括3个方面：淤情志调节；于饮食养生；盂运动养生。其中，情志调节分为：清净耳目，保持乐观情绪，学会适应、保持心理平衡，顺应自然。饮食养生归纳为：重视食养，饮食有节，先食疗、后药饵，顺应四季、合理选食。运动养生应依据4个原则：淤因人而异选择运动项目；于放松身心是关键；盂“动以养形”应结合“静以养神”；榆循序渐进、持之以恒。此养生思想和方法对日常个人养生和临床调养同样适用，贵在心神如一并长期实践。
라릉개교수위전국명로중의，유자기적일투행지유효적양생사상화방법。해사상적핵심시“조심”，즉정지조절시양생적관건。구체방법포괄3개방면：어정지조절；우음식양생；우운동양생。기중，정지조절분위：청정이목，보지악관정서，학회괄응、보지심리평형，순응자연。음식양생귀납위：중시식양，음식유절，선식료、후약이，순응사계、합리선식。운동양생응의거4개원칙：어인인이이선택운동항목；우방송신심시관건；우“동이양형”응결합“정이양신”；유순서점진、지지이항。차양생사상화방법대일상개인양생화림상조양동양괄용，귀재심신여일병장기실천。
Professor Luo Lingjie is a national famous old doctor of traditional Chinese medicine (TCM). He has a set of effective thoughts and methods on health maintenance. The core of the thought is "Tiao-Xin", that is to say the emotion regulation is the key to health. The idea and method include three aspects, which include emotion regulation, diet regimen and exercise regimen. The emotion regulation is divided into clean ears, optimistic mood, learn to adapt, maintain psychological balance, and comply with nature. Diet regimen is fell into pay attention to the health food, regular diet, dietotherapy as primary and followed by drug, comply with the four seasons, reasonable to choose the food. There are four principles of exercise regimen, which are the choice of sports according to individual person with the aim to relax the body, "move to raise the shape" which should be combined with "static to repose", proceed in an orderly way and persevere it step by step. The idea and method can also be used for daily personal health and clinical nursing for health maintenance. It is important that the physical and spiritual needs be consistent with long-term practice.