CAJ | 학술논문

以舞狮关键技术动作为测试指标，运用文献资料、数理统计、实验等方法，对舞狮运动进行核心稳定性训练的实验研究。结果显示：核心稳定性训练通过不稳定状态支撑下的训练，在募集和调控全身各大小肌群协同做功，满足上下肢动量传递的需求，实现运动员体能和技能快速增长等方面明显优于传统体能训练，极大程度地促进了舞狮关键技术的提高，有助于运动技能的提升，是传统体能训练的有力补充与发展。
이무사관건기술동작위측시지표，운용문헌자료、수리통계、실험등방법，대무사운동진행핵심은정성훈련적실험연구。결과현시：핵심은정성훈련통과불은정상태지탱하적훈련，재모집화조공전신각대소기군협동주공，만족상하지동량전체적수구，실현운동원체능화기능쾌속증장등방면명현우우전통체능훈련，겁대정도지촉진료무사관건기술적제고，유조우운동기능적제승，시전통체능훈련적유력보충여발전。
This paper, taking the key actions as testing indexes, carries out a research on core stability training of lion dance by litera-ture, statistics and experiment methods. The results show that the core stability training under the support of unstable state is superior to the traditional physical training in the recruitment and regulation of the muscle groups of the whole body, meeting the needs of mo-mentum transfer of upper and lower limbs, and achieving the rapid growth of players’ physical fitness and skills, which improves the key technologies of lion dance greatly and helps players improve their skills, being a strong complement and development of the tradi-tional physical training.