CAJ | 학술논문

从事体育活动的人群具有多样性，并非所有的人都能以较为科学的角度掌握伸展运动的原理。因此，经常会出现部分人进行不标准或错误的伸展运动。在以往研究的基础上，浅析了正确的伸展运动的重要性和原理，初步分析了弹性震性伸展的不合理性，以期为参与体育活动的人提供理论性的依据和帮助。
종사체육활동적인군구유다양성，병비소유적인도능이교위과학적각도장악신전운동적원리。인차，경상회출현부분인진행불표준혹착오적신전운동。재이왕연구적기출상，천석료정학적신전운동적중요성화원리，초보분석료탄성진성신전적불합이성，이기위삼여체육활동적인제공이론성적의거화방조。
Engage in physical activity of the population diversity, not all people can grasp in a more scientific point of view the principle of stretching exercises. Therefore, there will be some people were often non-standard or incorrect stretching exercises. On the basis of previous studies, analyzes the importance and principles of proper stretching exercises, preliminary analysis of the elastic shock resistance stretch of irrationality in order for people to participate in sports activities, provide theoretical basis and help.