中国全科医学
中國全科醫學
중국전과의학
CHINESE GENERAL PRACTICE
2014年
32期
3819-3822
,共4页
核心稳定性训练%老年人%女性%平衡能力
覈心穩定性訓練%老年人%女性%平衡能力
핵심은정성훈련%노년인%녀성%평형능력
Core stability training%Aged%Female%Balance capability
目的:探讨核心稳定性训练对老年女性平衡能力的影响。方法2013年5-12月选取烟台市61~70岁符合入选标准的女性志愿者60例,采用完全随机分组法分成核心稳定性训练组(训练组)30例和对照组30例;训练组进行核心稳定性训练,对照组进行步行锻炼;分别于训练前和训练30周后进行静态平衡测试和动态平衡测试。结果训练前两组闭眼单脚站立时间比较,差异无统计学意义(P >0.05);训练后训练组闭眼单脚站立时间长于对照组(P <0.05);训练前两组两下肢各方向星状伸展平衡测试比较,差异无统计学意义(P >0.05)。训练后训练组左腿支撑正前方、正后方、外侧后方、外侧方(前)、外侧方(后)星状伸展平衡测试均高于对照组(P <0.05);训练组右腿支撑正前方、内侧前方、内侧后方、正后方、外侧方(前)、外侧方(后)星状伸展平衡测试均高于对照组(P <0.05)。两下肢间所有方向星状伸展平衡测试在训练前或训练后比较,差异均无统计学意义(P >0.05)。结论核心稳定性训练较步行锻炼更有利于改善老年女性的平衡能力。
目的:探討覈心穩定性訓練對老年女性平衡能力的影響。方法2013年5-12月選取煙檯市61~70歲符閤入選標準的女性誌願者60例,採用完全隨機分組法分成覈心穩定性訓練組(訓練組)30例和對照組30例;訓練組進行覈心穩定性訓練,對照組進行步行鍛煉;分彆于訓練前和訓練30週後進行靜態平衡測試和動態平衡測試。結果訓練前兩組閉眼單腳站立時間比較,差異無統計學意義(P >0.05);訓練後訓練組閉眼單腳站立時間長于對照組(P <0.05);訓練前兩組兩下肢各方嚮星狀伸展平衡測試比較,差異無統計學意義(P >0.05)。訓練後訓練組左腿支撐正前方、正後方、外側後方、外側方(前)、外側方(後)星狀伸展平衡測試均高于對照組(P <0.05);訓練組右腿支撐正前方、內側前方、內側後方、正後方、外側方(前)、外側方(後)星狀伸展平衡測試均高于對照組(P <0.05)。兩下肢間所有方嚮星狀伸展平衡測試在訓練前或訓練後比較,差異均無統計學意義(P >0.05)。結論覈心穩定性訓練較步行鍛煉更有利于改善老年女性的平衡能力。
목적:탐토핵심은정성훈련대노년녀성평형능력적영향。방법2013년5-12월선취연태시61~70세부합입선표준적녀성지원자60례,채용완전수궤분조법분성핵심은정성훈련조(훈련조)30례화대조조30례;훈련조진행핵심은정성훈련,대조조진행보행단련;분별우훈련전화훈련30주후진행정태평형측시화동태평형측시。결과훈련전량조폐안단각참립시간비교,차이무통계학의의(P >0.05);훈련후훈련조폐안단각참립시간장우대조조(P <0.05);훈련전량조량하지각방향성상신전평형측시비교,차이무통계학의의(P >0.05)。훈련후훈련조좌퇴지탱정전방、정후방、외측후방、외측방(전)、외측방(후)성상신전평형측시균고우대조조(P <0.05);훈련조우퇴지탱정전방、내측전방、내측후방、정후방、외측방(전)、외측방(후)성상신전평형측시균고우대조조(P <0.05)。량하지간소유방향성상신전평형측시재훈련전혹훈련후비교,차이균무통계학의의(P >0.05)。결론핵심은정성훈련교보행단련경유리우개선노년녀성적평형능력。
Objective To explore the effects of core stability training on older women's balance capability. Methods From May to December,2013,sixty woman volunteers aged 61 - 70 years in Yantai were divided randomly into groups control (n = 30)and training(n = 30). The training group had core stability training,the control group had walking. Two groups had tests of static and dynamic balance before training and 30 weeks after. Results There was no significant difference in eye -closed and 1 - foot - standing time between 2 groups before training(P > 0. 05),and longer in training group than in control group after training(P < 0. 05). The difference was not noted between 2 groups in balance tests of both legs stellately stretching in any directions before training(P > 0. 05). The balance tests of left leg supporting in directions front,rear,lateral rear,lat-eral(front),lateral(rear)and those of right leg were higher in training group than in control group after training(P < 0. 05). There was no difference in stellately stretching in any directions before or after training(P > 0. 05). Conclusion Core stability training improves older women's balance capability more than walking.