CAJ | 학술논문

通过比较和分析国内外柔韧素质的各种测试方法，并针对我国现有坐位体前屈测试法受上、下肢和躯干长度的影响较大的不合理现象，从安全性、准确性、简捷性、经济性和普及难易度等方面综合考虑，提出了适合我国学生柔韧素质测试方法改革的相关建议。研究表明：(1)改良坐位体前屈测试法消除了上、下肢和躯干长度对测试结果的影响，能较为合理地反映学生柔韧素质；(2)单腿坐位体前屈腰骶关节、腰椎间盘承受的压力小，可以减少对椎骨、脊柱周围的韧带以及下背部功能活动造成的影响，该方法是一种安全、经济、简捷的柔韧素质评测方法；(3)俯卧背伸测试法不同于坐位体前屈类和单腿坐位体前屈类，该方法可以在某些较专业测试中与坐位体前屈共同对学生的柔韧素质进行全面的测试和评价。
통과비교화분석국내외유인소질적각충측시방법，병침대아국현유좌위체전굴측시법수상、하지화구간장도적영향교대적불합리현상，종안전성、준학성、간첩성、경제성화보급난역도등방면종합고필，제출료괄합아국학생유인소질측시방법개혁적상관건의。연구표명：(1)개량좌위체전굴측시법소제료상、하지화구간장도대측시결과적영향，능교위합리지반영학생유인소질；(2)단퇴좌위체전굴요저관절、요추간반승수적압력소，가이감소대추골、척주주위적인대이급하배부공능활동조성적영향，해방법시일충안전、경제、간첩적유인소질평측방법；(3)부와배신측시법불동우좌위체전굴류화단퇴좌위체전굴류，해방법가이재모사교전업측시중여좌위체전굴공동대학생적유인소질진행전면적측시화평개。
By comparing and analyzing a variety of flexibility testing methods in the world, the paper, considering that the sitting and reaching testing method in China is greatly impacted by the upper and lower extremities, suggests some measures to reform China’ s flexibility testing methods in terms of safety, accuracy, simplicity and economicalness. The research shows that:(1) Modified sitting and reaching testing methods have eliminated the effect of the upper and lower limbs and torso length, thus reflecting students’ flexibility more reasonably. (2) In back saver sitting and reac-hing test, Lumbosacral joint, lumbar intervertebral dis bear little pressure, therefore reducing the impact on Ligament a-round vertebrae, spine and lower back functional activity, which is a safe, economical, simple flexibility evaluation method. (3) Trunk tension tests are different from sitting and reaching test and can test and evaluate students’ flexibil-ity together with sitting and reaching test in some more professional tests .