CAJ | 학술논문

科学系统训练可以减少运动员伤病影响，是确保竞技成绩持续提高的关键因素之一。文章采用文献资料法和数理统计法对导致中国男排主力队员特征性伤病的原因进行了分析和讨论，结果表明，国家男排主力队员特征性伤病的出现与专位训练负荷、训练性因素和周期性因素密切相关。现有排球运动训练体系中应逐步实现技术训练与身体训练的有机平衡，增加功能性训练以预防并减少疲劳性损伤和急性损伤。
과학계통훈련가이감소운동원상병영향，시학보경기성적지속제고적관건인소지일。문장채용문헌자료법화수리통계법대도치중국남배주력대원특정성상병적원인진행료분석화토론，결과표명，국가남배주력대원특정성상병적출현여전위훈련부하、훈련성인소화주기성인소밀절상관。현유배구운동훈련체계중응축보실현기술훈련여신체훈련적유궤평형，증가공능성훈련이예방병감소피로성손상화급성손상。
Scientific training system that can reduce athletes injuries is one of the key factors to ensure the competi-tive performance. The paper adopts literature material and mathematical statistics to analyze and explore the reasons for Chinese men's volleyball players’ characteristic injuries. The results show that the players’ characteristic of injuries are related to the training position and training load, the Chinese men's volleyball training and cyclical factors are closely re-lated. Therefore the existing volleyball training system should gradually achieve the organic balance of the technical training and physical training, increase functional training in order to prevent and reduce the fatigue injuries and acute injuries.