CAJ | 학술논문

“无器械”健身是通过徒手和利用自身身体的重量训练，它不受时间、地点的制约，随时随地进行。针对人体的生理功能与解剖特点，运用专门的训练计划和方法，促进人的体格和体能为目的的训练过程。利用“无器械”健身教学的特点，在高校推广“无器械”健身让更多的学生参与。推动“无器械”健身运动在高校的开展，丰富学生的业余生活，提高身体素质。
“무기계”건신시통과도수화이용자신신체적중량훈련，타불수시간、지점적제약，수시수지진행。침대인체적생리공능여해부특점，운용전문적훈련계화화방법，촉진인적체격화체능위목적적훈련과정。이용“무기계”건신교학적특점，재고교추엄“무기계”건신양경다적학생삼여。추동“무기계”건신운동재고교적개전，봉부학생적업여생활，제고신체소질。
"Instruments" fitness is by hand and using their own body weight training, it is not restricted by time and place, anytime anywhere. According to the physiological function of human body and anatomical characteristics, the use of the training plan and the method of special, promote people's physical and physical fitness for the purpose of training process, using the characteristics of"equipment" teaching in Colleges and universities to promote fitness, "no instrument" to allow more students to participate in fitness. Promoting the "no device" exercise in Colleges and universities to carry out, enrich students' spare time life, and improve the quality of body.