CAJ | 학술논문

运用测验法对浙江省跆拳道队8名女队员进行体成分与体重测量，通过现场观察法和访谈法调查冬训及体重控制情况，认为冬训体能训练使队员脂肪含量明显减少和肌肉含量明显增加，大部分队员体重略有下降，针对训练和饮食提出建议。
운용측험법대절강성태권도대8명녀대원진행체성분여체중측량，통과현장관찰법화방담법조사동훈급체중공제정황，인위동훈체능훈련사대원지방함량명현감소화기육함량명현증가，대부분대원체중략유하강，침대훈련화음식제출건의。
The study used the test method to measure body composition and weight of 8 female members of Zhejiang Taekwondo team. Through the survey on the winter training and weight control by ways of field observation and interviews, the conclusion is that physical training makes players fat content significantly decreased and muscle content significantly increased. Most players' weight decreased slightly. Some suggestions on training and diet are presented.