CAJ | 학술논문

随着社会老龄化程度的加深，老年人身体机能的衰退尤其是肌肉力量的衰减愈加明显。老年人肌肉力量的退行性变化严重影响老年人的日常生活能力及活动水平，使得其失能率及患病率明显增高。肌力训练能有效提高肌力，延缓老龄化进程，提高老年人的生活质量。通过对老年人肌力训练方式相关文献的复习，从国内外老年人的肌肉生理变化、训练机制、肌力训练方式进行综述，并提出自己的思考，以期为制定老年人适宜、全面的肌力训练方法提供参考。
수착사회노령화정도적가심，노년인신체궤능적쇠퇴우기시기육역량적쇠감유가명현。노년인기육역량적퇴행성변화엄중영향노년인적일상생활능력급활동수평，사득기실능솔급환병솔명현증고。기력훈련능유효제고기력，연완노령화진정，제고노년인적생활질량。통과대노년인기력훈련방식상관문헌적복습，종국내외노년인적기육생리변화、훈련궤제、기력훈련방식진행종술，병제출자기적사고，이기위제정노년인괄의、전면적기력훈련방법제공삼고。
With the development of aging society, the physical functional ability of older adult declined, especially for the muscle strength. The declining of muscle strength of elderly people made seriously effects on their activities of daily living and exercise capacity, which obviously increased the rates of disability and prevalence. Muscle strength training was efficient in improving muscle strength and delayed the process of aging. Subsequently, the quality of life of the elderly people would have a significant improvement. By reviewing the literature about muscle strength training of elderly people, we mainly reviewed the physiological changes, training mechanism, and muscle strength training methods. Then, we made our opinions, which would have a base on developing comprehensive and comfortable training methods for the elderly people.