CAJ | 학술논문

科学技术的现代化发展,使办公室人群数量日益扩大,然而导致的直接结果是该人群的身体活动量过少,压力过大,随着时间的推移办公室人群会感到身体各种不适,所体现的症状则为躯体亚健康、心理亚健康等.本文通过文献资料法对办公室人群亚健康现状及健身方法进行综述以期为亚健康的研究提供参考.
과학기술적현대화발전,사판공실인군수량일익확대,연이도치적직접결과시해인군적신체활동량과소,압력과대,수착시간적추이판공실인군회감도신체각충불괄,소체현적증상칙위구체아건강、심리아건강등.본문통과문헌자료법대판공실인군아건강현상급건신방법진행종술이기위아건강적연구제공삼고.
With the modern science and technology development, and making the office population increasingly expand, However this cause a direct result of the population of physical activity too little, Pressure is too great. with the pass of time, Office people will feel the body is all kinds of unwell, Embodies the disease is the body sub-health, Mental sub-health, Etc. This article summarize the status of the office crowd sub-health and fitness methods through the literature material method and provide the reference for the study of sub health.