CAJ | 학술논문

探讨健身气功的历史渊源,认为它起源于古人的养生本能,古代的“舞”、“大舞”是它早期的“套路”;医学气功的养生保健、儒释道家的练功实践为它的发展注入了养分.武术是它的“模板”,健身气功中形体活动的形式与方法主要源于武术,而呼吸吐纳、心理调节的技能与操作则主要源于医学气功和儒释道诸家气功,实现这三者的“融一”是健身气功完善和发展的方向.
탐토건신기공적역사연원,인위타기원우고인적양생본능,고대적“무”、“대무”시타조기적“투로”;의학기공적양생보건、유석도가적련공실천위타적발전주입료양분.무술시타적“모판”,건신기공중형체활동적형식여방법주요원우무술,이호흡토납、심리조절적기능여조작칙주요원우의학기공화유석도제가기공,실현저삼자적“융일”시건신기공완선화발전적방향.
To explore the historical origin of health qigong. We considered that it originate from health preservation of the ancients. The ancient“dance”and“major dance”are the early“forms”of health qigong. The health care and preservation of medical qigong and exercise practice of Confucianism, Buddhism and Taoism infuse nutrient for its development, and martial arts is the“template”of it. The forms and methods of body activities in health qigong mainly come from mar-tial arts, and the skills and operations of breathe, expiration and inspiration, mental regulation main-ly come from medical qigong and Confucianism, Buddhism and Taoism qigong. Achieving three-in-one is the improved and developed direction of health qigong.