CAJ | 학술논문

文章运用体育测量法和问卷调查法,对随机样本中从事和不从事太极拳锻炼的中老年人从身体形态,身体机能,肌肉力量,柔韧性,灵活性和慢性疾病患病率等方面进行调查研究,了解太极拳与老年人健康的关系.结果显示:太极拳不但能推迟衰老,焕发青春,增强体质,延年益寿,对慢性疾病有预防和治疗作用,为进一步研究太极拳与老年人健康问题奠定基础.
문장운용체육측량법화문권조사법,대수궤양본중종사화불종사태겁권단련적중노년인종신체형태,신체궤능,기육역량,유인성,령활성화만성질병환병솔등방면진행조사연구,료해태겁권여노년인건강적관계.결과현시:태겁권불단능추지쇠로,환발청춘,증강체질,연년익수,대만성질병유예방화치료작용,위진일보연구태겁권여노년인건강문제전정기출.
Through physical measurement and by questionnaire survey, an investigation has been made in this paper on the relation between practicing Tai Chi and the health of old-aged people by comparing the physical morphological characteristics, physical functions, muscle strength and elasticity, physical flexibility, and prevalence rate of chronic diseases of the people who practice Tai Chi with those of the people who practice other exercises. Research results indicate that practicing Tai Chi helps in postponing aging, improving physical qualities, and in preventing and treating chronic diseases. Research like such lays a foundation for further research on the relation between practicing Tai Chi and the health of the old-aged.