CAJ | 학술논문

当今社会发展的步伐使健康成为人类追求的终极目标,阴阳调和的太极拳和国家规定健身气功五禽戏的不断普及,习练的人数越来越多,尤其得到中老年人的亲睐.根据习练者的反馈,他们得到的身心改善各有不同.文章通过对国内外研究现状和文献查阅,旨在分析比较两者对身体不同方面的影响,以望能帮助习练者进行针对性练习.
당금사회발전적보벌사건강성위인류추구적종겁목표,음양조화적태겁권화국가규정건신기공오금희적불단보급,습련적인수월래월다,우기득도중노년인적친래.근거습련자적반궤,타문득도적신심개선각유불동.문장통과대국내외연구현상화문헌사열,지재분석비교량자대신체불동방면적영향,이망능방조습련자진행침대성연습.
In today's society, the pace of development make health become human pursuit of the ultimate goal, and harmony of Tai Chi and state regulations health qigong Wuqinxi becomes more widespread, the number of drills, more and more, especially for the elderly of the highly popular pro-gaze. According to the practicing feedback, they get the body and mind to improve each differently. This article through the study of current situations in domestic and international research and consulting literature materials, is for the purpose of analysis and comparison of different aspects between the body and the influence of Wuqinxi on the healthe of the elderly, hopes it can help people achieve specific practice.