CAJ | 학술논문

5000米联考是院校的一项重要工作,合理安排考前的突击强化训练是取得理想成绩的必然要求.通过理论与实践相结合,从重视学员心理疏导、强化整队训练、加强有氧耐力练习和加大核心力量训练四个方面提出了迎考突击训练的具体对策措施,旨在推进科学训练,促进发展.
5000미련고시원교적일항중요공작,합리안배고전적돌격강화훈련시취득이상성적적필연요구.통과이론여실천상결합,종중시학원심리소도、강화정대훈련、가강유양내력연습화가대핵심역량훈련사개방면제출료영고돌격훈련적구체대책조시,지재추진과학훈련,촉진발전.
The 5000-meter joint assessment is an important work in military academies. To arrange reasonably the intensive training in short period before the assessment is an inevitable demand of acquiring good results. In this paper, by combining the theory with practice, some concrete counter-measures and steps are put forward to boost the scientific training and facilitate the development, in terms of these four aspects, such as paying attention to the psychological instruction, intensifying the training of the whole team, strengthening the aerobic endurance training and increasing the training of core forces.