南昌教育学院学报
南昌教育學院學報
남창교육학원학보
JOURNAL OF NANCHANG COLLEGE OF EDUCATION
2013年
2期
178-179
,共2页
单纯性超重和肥胖%水中有氧健身%减肥
單純性超重和肥胖%水中有氧健身%減肥
단순성초중화비반%수중유양건신%감비
simple overweight and obesity%aerobic exercise in water%weight reduction
采用实验研究、数理统计等方法,对我校10名肥胖学生进行为期3个月的水中有氧健身训练.结果表明:实验后受试者可以有效降低体脂百分比,减轻体重,尤其是脂肪重量;减小身体各部分的围度;腰臀指数、体重指数差异呈高度显著.水中有氧健身作为一项新兴的有氧运动项目,其减肥效果是显著的.
採用實驗研究、數理統計等方法,對我校10名肥胖學生進行為期3箇月的水中有氧健身訓練.結果錶明:實驗後受試者可以有效降低體脂百分比,減輕體重,尤其是脂肪重量;減小身體各部分的圍度;腰臀指數、體重指數差異呈高度顯著.水中有氧健身作為一項新興的有氧運動項目,其減肥效果是顯著的.
채용실험연구、수리통계등방법,대아교10명비반학생진행위기3개월적수중유양건신훈련.결과표명:실험후수시자가이유효강저체지백분비,감경체중,우기시지방중량;감소신체각부분적위도;요둔지수、체중지수차이정고도현저.수중유양건신작위일항신흥적유양운동항목,기감비효과시현저적.
By using the method-doing research on some documentary, making detailed investigation during the experiments,this paper makes three months aerobic exercise in water for the boys in University.The result shows that is significant changing for body before and after exercise,but the weigh t of fat lighten,the rate of body fat and circumference decrease..waist index and weight index decrease remarkably.Aerobic exercise can promote physical fitness development for the boys with simple overweight and obesity in University.
