CAJ | 학술논문

对韩国优秀射箭运动员的想象训练特征进行研究后认为,韩国优秀射箭运动员的想象训练多种多样,在训练内容中对技术动作的想象训练最多;在想象时机和方式上,多在休息或训练间歇,采用闭目眺望远山或天空进行想象训练.韩国射箭运动员对想象训练有正确的认知,认为想象训练有助于提高能力和成绩、放松身心.
대한국우수사전운동원적상상훈련특정진행연구후인위,한국우수사전운동원적상상훈련다충다양,재훈련내용중대기술동작적상상훈련최다;재상상시궤화방식상,다재휴식혹훈련간헐,채용폐목조망원산혹천공진행상상훈련.한국사전운동원대상상훈련유정학적인지,인위상상훈련유조우제고능력화성적、방송신심.
Having studied the characteristics of imagination training for excellent Korean archers, the authors put forward the following opinions:imagination training for excellent Korean archers was diversified, the proportion of technical move imagination training in training contents was the largest;in terms of the time and way of imagina-tion, imagination training was carried out mostly at rest or training breaks by way of looking into distant mountains or the sky with eyes closed; Korean archers had a correct understanding of imagination training, believed that it helped to enhance their ability and performance and to relax their mind and body.