CAJ | 학술논문

目的观察长期太极拳运动对心脑血管危险因素及慢性病发病率影响.方法将参加试验老人进行为期2年的健康教育,并分为对照组(n=62)和太极拳组(n=63).对照组不改变日常生活习惯,太极拳组每周锻炼3次,每次30~40 min.观察其对心脑血管危险因素影响,6年后追踪结果及其慢性病的发病率.结果2年后,太极拳组的血压、体重、腰围均低于对照组(P<0.05).6年后随访发现,对照组因心脑疾病死亡2例,伴其他心脑疾病12例;而太极拳组死亡1例,伴有其他心脑疾病4例.太极拳组慢性病发病率(9.52%)明显低于对照组(33.87%)(P<0.01);6年后太极拳组的血压、腰围、臀围显著低于对照组(P<0.001).结论长期太极拳运动可改善中老年人群心脑血管危险因素,降低慢性病发病率.
목적관찰장기태겁권운동대심뇌혈관위험인소급만성병발병솔영향.방법장삼가시험노인진행위기2년적건강교육,병분위대조조(n=62)화태겁권조(n=63).대조조불개변일상생활습관,태겁권조매주단련3차,매차30~40 min.관찰기대심뇌혈관위험인소영향,6년후추종결과급기만성병적발병솔.결과2년후,태겁권조적혈압、체중、요위균저우대조조(P<0.05).6년후수방발현,대조조인심뇌질병사망2례,반기타심뇌질병12례;이태겁권조사망1례,반유기타심뇌질병4례.태겁권조만성병발병솔(9.52%)명현저우대조조(33.87%)(P<0.01);6년후태겁권조적혈압、요위、둔위현저저우대조조(P<0.001).결론장기태겁권운동가개선중노년인군심뇌혈관위험인소,강저만성병발병솔.
Objective To explore the effects of long-term Tai Ji exercise on risk factors of cardiovascular diseases and incidence of chronic diseases. Methods The elderly involved were divided into control group (n=62) and Tai Ji group (n=63). Both of them received 2-years health education. The Tai Ji group exercised with the frequency of 30~40 minutes each time, 3 times a week, while the control group didn't change their daily behavior. They were observed 2 and 6 years later. Results 2 years later, the blood pressure, weight and waistline de-creased in Tai Ji group compared with the control group (P<0.05). After 6 years followed, 1 people died and 4 people occured cardiovascular diseases in Tai Ji group, while 2 people died and 12 people occured cardiovascular diseases in the control group. The incidence of chronic diseases was lower in Tai Ji group (9.52%) than in the control group (33.87%) (P<0.01). And the blood pressure, waistline, and hipline in Tai Ji group decreased significantly compared with the control group (P<0.001). Conclusion Long-term Tai Ji Exercise can ameliorate the risk factors of cardiovascular diseases and reduce the incidence of chronic diseases.