CAJ | 학술논문

目的:通过对泸州地区中老年冬泳者血中甘油三酯(TG)、总胆固醇(TC)、内皮素(ET)、一氧化氮(NO)、C 反应蛋白(CRP)和白介素6(IL-6)的测定,探讨进行冬泳锻炼相关的健身机制.方法:选择泸州地区48~72岁初次参加冬泳者66例,在冬季水温大约为4~8℃,于冬泳前及冬泳3个月后抽血分别检测 TG、TC、ET、NO、CRP 和 IL-6.结果:冬泳3个月后冬泳者血中 TG、TC、ET、CRP和 IL-6指标较冬泳前明显降低,差异具有统计学意义(P<0.01);而 NO 含量明显升高,差异有统计学意义(P<0.01).结论:冬泳可以降低中老年人的血脂,调节血管张力,增加血管弹性,改善微循环,改善血液流变性,对预防某些疾病、延缓衰老有重要作用.
목적:통과대로주지구중노년동영자혈중감유삼지(TG)、총담고순(TC)、내피소(ET)、일양화담(NO)、C 반응단백(CRP)화백개소6(IL-6)적측정,탐토진행동영단련상관적건신궤제.방법:선택로주지구48~72세초차삼가동영자66례,재동계수온대약위4~8℃,우동영전급동영3개월후추혈분별검측 TG、TC、ET、NO、CRP 화 IL-6.결과:동영3개월후동영자혈중 TG、TC、ET、CRP화 IL-6지표교동영전명현강저,차이구유통계학의의(P<0.01);이 NO 함량명현승고,차이유통계학의의(P<0.01).결론:동영가이강저중노년인적혈지,조절혈관장력,증가혈관탄성,개선미순배,개선혈액류변성,대예방모사질병、연완쇠로유중요작용.
Objective:To explore the mechanism of winter swimming exercise-related fitness,author detected six blood items of the middle and old winter swimmers in Luzhou area.They were the blood triglyceride(TG),total cholesterol(TC),endothelin(ET),nitric oxide(NO),C-reactive protein(CRP)and interleukin-6(IL-6).Method:Chose 66 winter swimmers who were 48~72 years old and the first time to participate winter swimming. During the winter months the water temperature was 4-8 ℃,winter swimming in the winter swimming 3 months before and after the blood test TG,TC, ET,NO,CRP and IL-6.Result:After 3 months of winter swimming,these winter swimming in blood TG,TC,ET,CRP and IL-6 target was significantly lower,with significant difference(P<0.001);but NO levels was significantly increased,the difference significant(P<0.001).Conclusion:Winter swimming in the middle and old can reduce blood lipids,regulate vascular tone,increase elasticity of blood vessels,improve microcirculation,improve blood rheology,prevention of disease,aging plays an important role.