CAJ | 학술논문

[摘要]:目的:为云南省高校篮球队的训练给予一定建议,为预防和减少损伤发生,保护运动员身体健康、延长运动寿命提供参考,在各种损伤成因的基础上提出独到的对策.方法:文献资料法、走访调查法、问卷调查法.结果:导致云南高校篮球队男性运动员损伤的因素主要是准备活动不合理、负荷不合理、带伤训练或比赛、身体冲撞、技术动作不过关、身体素质欠佳、机体疲劳、注意力不集中、自我保护意识差、医务监督不到位、场地设施不规格、营养不到位、运动装备差等.结论:加强学习,提高认识;科学合理训练,强调技术动作练习;合理膳食,营养到位,休息充足;加强完善运动场地设施建设.
[적요]:목적:위운남성고교람구대적훈련급여일정건의,위예방화감소손상발생,보호운동원신체건강、연장운동수명제공삼고,재각충손상성인적기출상제출독도적대책.방법:문헌자료법、주방조사법、문권조사법.결과:도치운남고교람구대남성운동원손상적인소주요시준비활동불합리、부하불합리、대상훈련혹비새、신체충당、기술동작불과관、신체소질흠가、궤체피로、주의력불집중、자아보호의식차、의무감독불도위、장지설시불규격、영양불도위、운동장비차등.결론:가강학습,제고인식;과학합리훈련,강조기술동작연습;합리선식,영양도위,휴식충족;가강완선운동장지설시건설.
@@@@Objective:To provide advices for the training of college basketball team of Yunnan province, reducing the injury of athletics and prolonging the sport life. Methods: Document research, field research, questionnaire. Results:The factors which cause male athletics of Yunnan basketball teams injuring are unreasonable warming-up, carrying more weight beyond their ability, insisting training and gaming with injury, body play, inadequacy skills, poor physical condition, body fatigue, inattention, poor awareness of self-protecting, poor self-medical inspection, incomplete space facilities, oligotrophy and lower quality of sports equipment. Conclusion: We should raise awareness with strictly study, have reasonable training, emphasize skills practicing, provide enough nutrition and rest, and improve the sports facilities.