体育科技文献通报
體育科技文獻通報
체육과기문헌통보
BULLETIN OF SPORT SCIENCE & TECHNOLOGY
2015年
1期
94-95
,共2页
瑜伽%女大学生%身体素质%睡眠质量%状态焦虑
瑜伽%女大學生%身體素質%睡眠質量%狀態焦慮
유가%녀대학생%신체소질%수면질량%상태초필
Yoga%female%college%student%physical fitness%sleep quality%state anxiety
通过文献资料法、问卷调查法、实验法和数理统计法，研究16周瑜伽练习（1次／周，90min／次）对女大学生身体素质、睡眠质量和状态焦虑的影响。结果显示：低频次的瑜伽练习可有效改善女大学生身体素质；低频次的瑜伽练习对女大学生睡眠质量和状态焦虑无显著性影响；学生课外体育锻炼情况与睡眠质量呈显著性相关，与状态焦虑无显著性相关。
通過文獻資料法、問捲調查法、實驗法和數理統計法，研究16週瑜伽練習（1次／週，90min／次）對女大學生身體素質、睡眠質量和狀態焦慮的影響。結果顯示：低頻次的瑜伽練習可有效改善女大學生身體素質；低頻次的瑜伽練習對女大學生睡眠質量和狀態焦慮無顯著性影響；學生課外體育鍛煉情況與睡眠質量呈顯著性相關，與狀態焦慮無顯著性相關。
통과문헌자료법、문권조사법、실험법화수리통계법，연구16주유가연습（1차／주，90min／차）대녀대학생신체소질、수면질량화상태초필적영향。결과현시：저빈차적유가연습가유효개선녀대학생신체소질；저빈차적유가연습대녀대학생수면질량화상태초필무현저성영향；학생과외체육단련정황여수면질량정현저성상관，여상태초필무현저성상관。
Through using the method of literature review,questionnaire survey,experimental and mathematical statistics,this paper studies the effects of Yoga of 16 weeks on female college students'physical fitness,sleep quality and anxiety.The results showed that Yoga of low -frequency time can effectively improve the physical fitness of female college students;Yoga of low -frequency time had no significant effects on female college students'sleep quality and anxiety;Students ’ extracurricular physical training situation has a significant correlation with sleep quality,but has no significant correlation with the state anxiety.
