体育科技文献通报
體育科技文獻通報
체육과기문헌통보
BULLETIN OF SPORT SCIENCE & TECHNOLOGY
2015年
1期
58-58,83
,共2页
乒乓球%运动%训练%监控
乒乓毬%運動%訓練%鑑控
핑퐁구%운동%훈련%감공
table tennis%training%monitoring
随着乒乓球运动各项改革措施的推进，以及三从一大训练原则的指导下，运动员的训练量和强度都变得空前的大，要使运动员在如此训练环境中保持健康并提高成绩，科学地监控运动员身体各项指标，再通过反馈有针对性地调整训练计划，将使运动员变得更加健康、进步明显。本文主要采用文献资料法对身体健康、供能系统、训练负荷等六大板块进行分析，以得出关于乒乓球运动的现代科学训练监控方法。
隨著乒乓毬運動各項改革措施的推進，以及三從一大訓練原則的指導下，運動員的訓練量和彊度都變得空前的大，要使運動員在如此訓練環境中保持健康併提高成績，科學地鑑控運動員身體各項指標，再通過反饋有針對性地調整訓練計劃，將使運動員變得更加健康、進步明顯。本文主要採用文獻資料法對身體健康、供能繫統、訓練負荷等六大闆塊進行分析，以得齣關于乒乓毬運動的現代科學訓練鑑控方法。
수착핑퐁구운동각항개혁조시적추진，이급삼종일대훈련원칙적지도하，운동원적훈련량화강도도변득공전적대，요사운동원재여차훈련배경중보지건강병제고성적，과학지감공운동원신체각항지표，재통과반궤유침대성지조정훈련계화，장사운동원변득경가건강、진보명현。본문주요채용문헌자료법대신체건강、공능계통、훈련부하등륙대판괴진행분석，이득출관우핑퐁구운동적현대과학훈련감공방법。
With the development of all kinds of reform measures about table tennis,and the guidance of re -understanding the principle,the exercise and intensity has become unprecedented heavy.To keep the health of athletes and improve their performance in such training environment,the athlete’s body is monitoring scientifically, on the basis of result of feedback to adjust training plan,this will make the athletes become more health,and progress is obvious.This paper mainly uses the literature material law to analyze six big training load plate of training,such as the power system,health,training load and so on,and to get a scientific monitoring method about table tennis training.
