中华临床医师杂志（电子版）
中華臨床醫師雜誌（電子版）
중화림상의사잡지（전자판）
CHINESE JOURNAL OF CLINICIANS(ELECTRONIC VERSION)
2014年
24期
4449-4453
,共5页
生物力学%治疗%下腰痛%核心稳定%预防
生物力學%治療%下腰痛%覈心穩定%預防
생물역학%치료%하요통%핵심은정%예방
Biomechanics%Therapy%Low back pain%Core stability%Prevention
目前国内外对于腰椎生物力学改变可导致下腰痛有较为统一的认识。普遍认为通过保持正确的姿势、加强腰背肌和核心肌群的锻炼优化脊柱节段活动的控制和腰椎的稳定性可以预防和治疗下腰痛。本文总结了腰椎骨、椎间盘、小关节、软组织等生物力学特点及其与下腰痛的关系，对下腰痛的发生和复发的预防及治疗具有良好的临床指导作用。
目前國內外對于腰椎生物力學改變可導緻下腰痛有較為統一的認識。普遍認為通過保持正確的姿勢、加彊腰揹肌和覈心肌群的鍛煉優化脊柱節段活動的控製和腰椎的穩定性可以預防和治療下腰痛。本文總結瞭腰椎骨、椎間盤、小關節、軟組織等生物力學特點及其與下腰痛的關繫，對下腰痛的髮生和複髮的預防及治療具有良好的臨床指導作用。
목전국내외대우요추생물역학개변가도치하요통유교위통일적인식。보편인위통과보지정학적자세、가강요배기화핵심기군적단련우화척주절단활동적공제화요추적은정성가이예방화치료하요통。본문총결료요추골、추간반、소관절、연조직등생물역학특점급기여하요통적관계，대하요통적발생화복발적예방급치료구유량호적림상지도작용。
Currently it is generally believed that changes in the lumbar spine biomechanics can lead to low back pain. Maintaining correct posture, strengthening workout activities of lumbar back muscles and core muscles, optimizing control of spinal segment activities and the stability of the lumbar spine can be used in the prevention and treatment of lower back pain. In this article, biomechanical characteristics of lumbar bone, disc, facet joints and soft tissue and the relationships between these charateristics and low back pain were summarized. This article contributes to the prevention and treatment on the occurrence and recurrence of low back pain in clinical practice.
