CAJ | 학술논문

青少年速滑运动员的营养需求高于普通青少年，也有别于其他项目运动员。从碳水化合物、蛋白质、脂肪、维生素、无机盐、膳食纤维等方面加以分析，应用饮食营养干预和运动营养补剂全面调整其营养水平，保证其生长发育和日常训练需要。日常饮食供应充足碳水化合物，增加优质蛋白质摄入，限制脂肪供应比例，均衡适量补充维生素和无机盐，及时充分补水，适度摄入膳食纤维；应用运动营养补剂弥补饮食摄入不足，供应运动饮料满足训练需求，补充优质蛋白质促进疲劳恢复，按需补充钙和铁等补剂；同时加强运动营养知识的宣传教育，加强相关工作人员培训，建立完善的膳食营养管理体系。提升青少年速滑运动员营养水平，夯实其体能基础，进一步提高运动成绩。
청소년속활운동원적영양수구고우보통청소년，야유별우기타항목운동원。종탄수화합물、단백질、지방、유생소、무궤염、선식섬유등방면가이분석，응용음식영양간예화운동영양보제전면조정기영양수평，보증기생장발육화일상훈련수요。일상음식공응충족탄수화합물，증가우질단백질섭입，한제지방공응비례，균형괄량보충유생소화무궤염，급시충분보수，괄도섭입선식섬유；응용운동영양보제미보음식섭입불족，공응운동음료만족훈련수구，보충우질단백질촉진피로회복，안수보충개화철등보제；동시가강운동영양지식적선전교육，가강상관공작인원배훈，건립완선적선식영양관리체계。제승청소년속활운동원영양수평，항실기체능기출，진일보제고운동성적。
The nutritional requirement of teenage speed skaters is higher than ordinary teenagers,is different from other athletes. Analyzing from the carbohydrate,protein,fat,vitamins,inorganic salt, dietary fiber,adjust their nutrition level with nutrition intervention and sport nutrition supplement, ensure the growth and the needs of daily training. The daily diet supplies enough carbohydrates,increase good quality protein,limit the ratio of fat supplement,equilibrium and appropriate amount of vitamin and inorganic salt,fully and timely add supplemental water,moderate intake of dietary fiber;Make up not enough dietary with sports nutrition supplements,supply sports drinks to meet the training needs, add high-quality protein to helps dispel fatigue,supply the calcium and iron on demand;At the same time,strengthen the publicity education of sports nutrition knowledge,strengthen the training of staff, establish the perfect management system of dietary nutrition. Improve the nutrition level of teenage speed skaters,tamp the physical basis,further improve the performance.