CAJ | 학술논문

在运动训练中，将音乐有针对性地应用于训练的前、中、后阶段，可以取得事半功倍的训练效果。通过对音乐在运动训练中应用的深入研究，提出运动训练中音乐的功能分类可分为：动员型音乐、入静型音乐、松弛型音乐；并指出这几种音乐应用于运动训练中可以激发训练情绪、调整赛前不良心理状态、促进赛后运动疲劳的快速恢复等调节作用，旨在为音乐在运动训练中的应用提供理论依据。
재운동훈련중，장음악유침대성지응용우훈련적전、중、후계단，가이취득사반공배적훈련효과。통과대음악재운동훈련중응용적심입연구，제출운동훈련중음악적공능분류가분위：동원형음악、입정형음악、송이형음악；병지출저궤충음악응용우운동훈련중가이격발훈련정서、조정새전불양심리상태、촉진새후운동피로적쾌속회복등조절작용，지재위음악재운동훈련중적응용제공이론의거。
In sports training, music is targeted for training at the early, middle and later stage, it can achieve a multiplier effect of training. Study on the application of music in sports training, put forward the function classiifcation of music in sports training can be divided into: mobilization music, meditation music, relaxation music; And point out that using these music in sports training can rouse training emotion, adjust bad training mentation before competitions, promote quick recovery of sports fatigue after comeptitions, which aims to provide a theoretical basis for the application of music in sports training.